WOD 180720

Crescent City Crossfit – GRETNA FITNESS

Metcon

Thank You (Coach Dad) 🇺🇸 (Time)

2 Rounds:

19 Kettlebell Swings

94 single unders

20 Pull Ups

18 Push ups

24 Thrusters

-then-

Buy Out:

600m medball carry

KB:(53/35)

Thruster:(75/55)
Scaled:

2 Rounds:

19 Kettlebell Swings

94 single Unders

20 ring rows

18 Push Ups

24 Air Squats

-then-

Buy Out:

600m Run