19
Jul
WOD 180720
Crescent City Crossfit – GRETNA FITNESS
Metcon
Thank You (Coach Dad) 🇺🇸 (Time)
2 Rounds:
19 Kettlebell Swings
94 single unders
20 Pull Ups
18 Push ups
24 Thrusters
-then-
Buy Out:
600m medball carry
KB:(53/35)
Thruster:(75/55)
Scaled:
2 Rounds:
19 Kettlebell Swings
94 single Unders
20 ring rows
18 Push Ups
24 Air Squats
-then-
Buy Out:
600m Run