18
Jul
WOD 180718
Crescent City Crossfit – GRETNA FITNESS
Quote of the Day:
“Life begins at the end of your comfort zone.” – Neale Donald Walsch
Metcon
3×3 method (Time)
For Time:
3 Rounds:
5 Snatches
5 Front Squats
(115/75)
-into-
3 Rounds:
10 Snatches
10 Front Squats
(95/65)
-Into-
3 Rounds:
15 Snatches
15 Front Squats
(75/55)