WOD 180718

Crescent City Crossfit – GRETNA FITNESS

Quote of the Day:

“Life begins at the end of your comfort zone.” – Neale Donald Walsch

Metcon

3×3 method (Time)

For Time:

3 Rounds:

5 Snatches

5 Front Squats

(115/75)

-into-

3 Rounds:

10 Snatches

10 Front Squats

(95/65)

-Into-

3 Rounds:

15 Snatches

15 Front Squats

(75/55)