WOD 180716

Crescent City Crossfit – GRETNA FITNESS

Quote of the Day:

“The cost of regular extended aerobic training is decreased speed, power, and strength” “An athlete diminished by excessive aerobic training is slow and weak.” -Greg Glassman

Weightlifting

Deadlift (1-1-1-1-1-1-1)

Work to a Heavy 1 Rep Max

Today Is a Heavy Day. Lets do something we’ve never done before!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP: 12mins

45 Double unders

14 Overhead Squat

20 Calorie Row

(95/65)