16
Jul
WOD 180716
Crescent City Crossfit – GRETNA FITNESS
Quote of the Day:
“The cost of regular extended aerobic training is decreased speed, power, and strength” “An athlete diminished by excessive aerobic training is slow and weak.” -Greg Glassman
Weightlifting
Deadlift (1-1-1-1-1-1-1)
Work to a Heavy 1 Rep Max
Today Is a Heavy Day. Lets do something we’ve never done before!
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP: 12mins
45 Double unders
14 Overhead Squat
20 Calorie Row
(95/65)