28
Jun
WOD 180625
Crescent City Crossfit – CrossFit
Metcon
Air Force (Time)
For time:
20 thrusters
20 sumo deadlift high pulls
20 push jerk
20 overhead squat
20 front squat
(95/65)
4 burpees every minute on the minute
.
.
SCALING OPTIONS:
-Weight-
75#/55#
-Burpees-
2 reps
*modify movements as needed
Accessory
Alternate exercises between each set.
Alternating Dumbbell Bench Press (10-10-10)
.
Complete 3 sets of 10 reps (20 total) each side alternating arms.