WOD 180625

Crescent City Crossfit – CrossFit

Metcon

Air Force (Time)

For time:

20 thrusters

20 sumo deadlift high pulls

20 push jerk

20 overhead squat

20 front squat

(95/65)

4 burpees every minute on the minute
.

.

SCALING OPTIONS:

-Weight-

75#/55#

-Burpees-

2 reps

*modify movements as needed

Accessory

Alternate exercises between each set.

Alternating Dumbbell Bench Press (10-10-10)

.

Complete 3 sets of 10 reps (20 total) each side alternating arms.

Heavy Russian Twist (14-14-14)