25
Jun
WOD 210625
Crescent City Crossfit – CrossFit
Strength
Front Squat (7-7-7-7-7)
Complete:
5×7 @70% of 1RM
.
use same weight for all 5 sets.
Metcon
Metcon (Time)
For Time:
25 Hang Power Snatches
400m Run
25 Hang Power Snatches
400m Run
RX: 75#/55#
.
.
SCALING OPTIONS:
weight:
45#/35#