WOD 210625

Crescent City Crossfit – CrossFit

Strength

Front Squat (7-7-7-7-7)

Complete:

5×7 @70% of 1RM

.

use same weight for all 5 sets.

Metcon

Metcon (Time)

For Time:

25 Hang Power Snatches

400m Run

25 Hang Power Snatches

400m Run

RX: 75#/55#
.

.

SCALING OPTIONS:

weight:

45#/35#