21
Jun
WOD 210621
Crescent City Crossfit – CrossFit
Strength
Deadlift (5-5-5-5)
Complete:
4×5 @75-80%
Record last set of 5 reps
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
15 Calorie Row
10 Box Jumps
5 Pull Ups
RX: 24in/20in
.
.
SCALING OPTIONS:
-height-
use low box, purple boxes, or stack plates as needed.