WOD 210621

Crescent City Crossfit – CrossFit

Strength

Deadlift (5-5-5-5)

Complete:

4×5 @75-80%

Record last set of 5 reps

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Minutes:

15 Calorie Row

10 Box Jumps

5 Pull Ups

RX: 24in/20in
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SCALING OPTIONS:

-height-

use low box, purple boxes, or stack plates as needed.