15
Jun
WOD 210615
Crescent City Crossfit – CrossFit
Metcon
Metcon (Time)
5 Rounds for Time:
200m Run
30 Abmat Sit Ups
10 Shoulder to Overhead
RX: 115#/75#
.
.
SCALING OPTIONS:
-weight-
95#/65#
75#/55#
CORE
Metcon (Weight)
EMOM 6 Minutes:
Minute 1: 10 Dumbbell Walking Lunges
Minute 2: 30-45s Plank
.
Choose a moderate weight that you can complete 10 reps unbroken.