WOD 210615

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

5 Rounds for Time:

200m Run

30 Abmat Sit Ups

10 Shoulder to Overhead

RX: 115#/75#
.

.

SCALING OPTIONS:

-weight-

95#/65#

75#/55#

CORE

Metcon (Weight)

EMOM 6 Minutes:

Minute 1: 10 Dumbbell Walking Lunges

Minute 2: 30-45s Plank
.

Choose a moderate weight that you can complete 10 reps unbroken.