WOD 210614

14
Jun

WOD 210614

Crescent City Crossfit – CrossFit

Weightlifting

Deadlift (5-5-5-5-5)

Complete the following:

5×5 @75% of 1RM

*use same weight for all 5 sets

Metcon

Focal Point (2 Rounds for reps)

AMRAP 6 Minutes:

8/5 Calorie Bike or Ski

30 Double Unders

12 Push Ups

.

Rest 3 Minutes

.

AMRAP 6 Minutes:

8/5 Calorie Bike or Ski

30 Double Unders

12 Air Squats
.

.

SCALING OPTIONS:

-Single Unders-

30 reps

*modify push ups as needed*