WOD 180516

Crescent City Crossfit – FITNESS

Metcon

Metcon (Time)

3 Rounds for Time:

30 Wall Balls (20#/14#)

30 Sumo Deadlift High-Pull

30 Box Jumps (20in)

30 Push Press (75#/55#)

**20in box for men and women**
Intermediate:

3 Rounds for Time:

20 Wall Balls (14#/10#)

20 Sumo Deadlift High-Pulls

20 Box Jumps

20 Push Press (45#/35#)