16
May
WOD 180516
Crescent City Crossfit – FITNESS
Metcon
Metcon (Time)
3 Rounds for Time:
30 Wall Balls (20#/14#)
30 Sumo Deadlift High-Pull
30 Box Jumps (20in)
30 Push Press (75#/55#)
**20in box for men and women**
Intermediate:
3 Rounds for Time:
20 Wall Balls (14#/10#)
20 Sumo Deadlift High-Pulls
20 Box Jumps
20 Push Press (45#/35#)