9
May
WOD 180509
Crescent City Crossfit – FITNESS
Metcon
Metcon (Time)
For Time:
100 Double Unders
60 Shoulder to Overhead
400m Run
20 Hang (clusters)
10 Muscle Ups
(95#/65#)
**scale bar muscle up**
intermediate:
For Time:
200 singles
40 Shoulder to Overhead
200m Run
20 Thrusters
10 Toes to bar
(65#/45#)