WOD 180509

Crescent City Crossfit – FITNESS

Metcon

Metcon (Time)

For Time:

100 Double Unders

60 Shoulder to Overhead

400m Run

20 Hang (clusters)

10 Muscle Ups

(95#/65#)

**scale bar muscle up**
intermediate:

For Time:

200 singles

40 Shoulder to Overhead

200m Run

20 Thrusters

10 Toes to bar

(65#/45#)