WOD 170508


WOD 170508

The Workout of The Day Is:

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.

75 Snatches (75/55)

Front Squats
5-5-5-5 (80%)