2
May
WOD 160503
The Workout of The Day Is:
Strict Pullups 5×3 – As Slow As Possible.
Then
Accumulate 2 min Holding Chin Over Bar.
Conditioning:
For Time
20 Snatches (75/55) – Meant to be light!
400m Run
20 Thrusters
400m Run
20 Snatches
400mR Run