WOD 160301

29
Feb

WOD 160301

The Workout of The Day Is:

CCC_CFE_00112

 

Skill Work:
Double Unders
Muscle Ups

Conditioning:
3 Rounds For Time:
5 Muscle Ups
15 Goblet Squats (53/35)
20 KettleBell Swings
25 Double Unders