14 Dec /0 Comments/WOD WOD 151215 The Workout of The Day Is: Strength: 14min Alt EMOM Odd: 1 Clean + 4 Front Squats Even: 10-15 Push Ups *Add weight to clean each round Conditioning: For Time: 40-30-20 Kb Swings (53/35) Box Jumps (24/20) 3:1 Double Unders