14
Jun
WOD 150615
Strength:
4×3 Tall Cleans
5×2 Hang Cleans + Jerks
Conditioning:
3 Rounds For Time:
21 KB Swings (53/35)
15 Burpees
9 Strict Handstand Pushups (NO KIP)
*Scale
– Use Mats
-18 Hand Release Pushups
– If you can complete 9 HSPU easy, add deficit.