WOD 150612

The Workout of The Day Is:

Morning Classes:
Strength:
2 Cleans pulls + 2 Cleans @ 80%

Conditioning:
4min Tabata
KB Swings (53/35)
4min Tabata
Sit Ups
4min Tabata
KB Snatch
4min Tabata
Cal Row

Friday Night Lights! / Gainz Birthday Party!

WOD:
“Gainz”
16min AMRAP
3 Front Squat (135/95)
3 TTB
10 WallBall (20/14)
6 Front Squats
6 TTB
10 WallBall
Ect..

@ CCC Elmwood
Heats Begin at 5pm and Run Continuously.

CCC Gretna Closed 4:30  5:30  6:30 –