WOD 141008

7
Oct

WOD 141008

The Workout of The Day Is:

CCC_CFE_00088

Strict Work:
5 sets of near max pullups.
Once you feel near failure hold chin over bar as long as possible.

Conditioning:
20min AMRAP
400m Run
10 Walking Lunges (95/65)
10 Burpee Pullups