WOD 140825

24
Aug

WOD 140825

The Workout of the day is:

Strength:
Clean&Jerk Complex
Build to Heavy 2 Power Cleans + 1 Front Squat + 1 Jerk

Conditioning:
17min AMRAP
400m Run
30 Cleans (95/65)
400m Run
30 Cleans (95/65)
200m Run
30 Cleans (135/95)
200m Run
30 Cleans (135/95)
200m Run
Max Cleans (185/135)