WOD 123121

31
Dec

WOD 123121

Crescent City Crossfit – CrossFit


Warm-up

400m Run

With a Light KB:

10L/10R Single Leg Deadlifts

10L/10R Push Press

15 KB Swings

15 KB Sumo Deadlift High Pulls

With an Empty Bar:

Snatch Progression

Sumo Deadlift High Pull Progression

Metcon

The Final Coutdown (Time)

For Time:

10-9-8-7-6-5-4-3-2-1

Toes To Bar

Power Snatches (95/65#)

Bar Facing Burpees

Sumo Deadlift High Pulls (95/65#)
*RX+ 135/95#*

**Scale TTB with Hanging Knee Raises**