WOD 122921

29
Dec

WOD 122921

Crescent City Crossfit – CrossFit

Warm-up

2 Rounds:

10 Cal Bike

15 PVC Pass Throughs

10 PVC Around the Worlds

15 PVC Toe Touch to Press

10 PVC Overhead Squats

Metcon

Metcon (4 Rounds for reps)

2 Rounds of Each

4min AMRAP:

8/6 Cal Assault Bike

1 Rope Climb

–Rest 2min–

4min AMRAP:

25 Double Unders

6 Burpee Box Jump Overs (24/20)

–Rest 2min–
*Scale Rope Climb to EITHER 3 Rope Pulls or 5 Pull-Ups*

**25 DUBS = 50 Singles**

**Alternate AMRAPs**