WOD 122321

23
Dec

WOD 122321

Crescent City Crossfit – CrossFit

Warm-up

1000m C2/500m Ski/500m Row

With an Empty Bar:

10 Good Mornings

10 Back Squats

10 Strict Press

10 Scorpions

10 Up and Overs

10 High Pulls

10 Front Squats

10 Deadlifts

Metcon

Metcon (No Measure)

30min E3MOM:

1st: 2 Rounds of

6 Deadlifts (185/135#)

30 Double Unders

2nd: 2 Rounds of

8 DB Step Ups (50/35#)(30/24)

8 Push-Ups
*Every 3min Complete 2 Rounds, Alternate*

**Scale Weight as Needed**