WOD 121721

17
Dec

WOD 121721

Crescent City Crossfit – CrossFit

Warm-up

1000m C2/.6 Assault Bike

— Into —

2 Rounds:

10 A’s Y’s T’s

10 PVC Around the Worlds

10 PVC Toe Touch to Press

10 Squat Jumps

10 PVC Good Mornings

*Use Barbell to Warmup for Deadlift*

Metcon

Metcon (2 Rounds for reps)

5 Rounds:

2min AMRAP

8 Wallballs (20/14#)

6 Deadlifts (135/95#)

–Rest 1:00–

INTO

5 Rounds:

2min AMRAP:

6 Box Jumps

8 KB Swings (53/35#)

–Rest 1:00–
*Scale ALL Weights as Needed, Step Ups for Box Jumps*

**Finish 5 Rounds of the First AMRAP Before Moving on to Second AMRAP — CONTINUE WHERE YOU LEFT OFF!**

**1st AMRAP = 14 Reps, 2nd AMRAP = 14 Reps**