WOD 121321

13
Dec

WOD 121321

Crescent City Crossfit – CrossFit

Warm-up

200m Run

50FT High Knees

50FT Cossacks

50FT Butt Kicks

100m Run

50FT Leg Kicks

50FT Toe Walks

50FT Inchworms NO Push-Up

100m Run

50FT Hamstring Scoops

50FT Knee Hugs

50FT Walking Quad Stretch

Metcon

CCC Tri-Sprint (Time)

For Time:

2000m Row

1.5 mile bike

1 mile run