30 Nov /0 Comments/WOD WOD 120115 The Workout of The Day Is: 4 RNFT 7 Weighted Good Mornings 5 Muscle ups/10 Rings Swings + Pull 10 GHD Sit Ups Conditioning: “Helen” 3RFT 400m Run 21 KB Swings (53/35) 12Pull ups