WOD 11262021

26
Nov

WOD 11262021

Crescent City Crossfit – CrossFit

Warm-up

200m Run

50FT Leg Kicks

50FT Lunges w/Twist

50FT Inchworms w/Push-Up

100m Run

10 Barbell Good Mornings

10 Barbell Cossacks

10 Barbell Strict Press

100m Run

10 Barbell RDL’s

10 Barbell Overhead Squats

10 Barbell Back Squats w/2sec Pause at Bottom

Metcon

1210 HIIT (Weight)

30min E2MOM:

2 Bear Complex

35 Double Unders
*Ascend in Weight Each Round*

**15 Rounds is RX**

**60 Singles**