26
Nov
WOD 11262021
Crescent City Crossfit – CrossFit
Warm-up
200m Run
50FT Leg Kicks
50FT Lunges w/Twist
50FT Inchworms w/Push-Up
100m Run
10 Barbell Good Mornings
10 Barbell Cossacks
10 Barbell Strict Press
100m Run
10 Barbell RDL’s
10 Barbell Overhead Squats
10 Barbell Back Squats w/2sec Pause at Bottom
Metcon
1210 HIIT (Weight)
30min E2MOM:
2 Bear Complex
35 Double Unders
*Ascend in Weight Each Round*
**15 Rounds is RX**
**60 Singles**