WOD 11262021

Crescent City Crossfit – Ignite

Weightlifting

Back Squat (4×4)

*Increase Weight Every Set*

Metcon

Metcon (No Measure)

EMOM 20min:

Min 1: 100m Run

Min 2: 10/8 Cal Row

Min 3: 10 Burpees Over Rower

Min 4: 40 Double Unders or 50 Singles