26
Nov
WOD 11262021
Crescent City Crossfit – Ignite
Weightlifting
Back Squat (4×4)
*Increase Weight Every Set*
Metcon
Metcon (No Measure)
EMOM 20min:
Min 1: 100m Run
Min 2: 10/8 Cal Row
Min 3: 10 Burpees Over Rower
Min 4: 40 Double Unders or 50 Singles