WOD 11222021

Crescent City Crossfit – CrossFit

Warm-up

100m Run

50FT Walking Arm Circles

50FT Bear Crawl

50FT Walking High Knee Stretch

100m Run

50FT Skips

50FT Toe Walks

50FT Inchworms NO Push-Up

Skill

Pull-ups (Practice!!!)

*Find Your Scale, Practice Kipping, Strict Pull-Ups, Kipping or Butterfly Pull-Ups*

**5min TIME CAP**

Metcon

Cindy On The Run (AMRAP – Rounds and Reps)

AMRAP 20min:

5 Pull-Ups

10 Push-Ups

15 Air Squats

400m Run