WOD 11222021

23
Nov

WOD 11222021

Crescent City Crossfit – CrossFit

Warm-up

100m Run

50FT Walking Arm Circles

50FT Bear Crawl

50FT Walking High Knee Stretch

100m Run

50FT Duck Walk

50FT Walking Quad Stretch

50FT Butt Kicks

100m Run

50FT Skips

50FT Toe Walks

50FT Inchworms NO Push-Up

Skill

Pull-ups (Practice!!!)

*Find Your Scale, Practice Kipping, Strict Pull-Ups, Kipping or Butterfly Pull-Ups*

**5min TIME CAP**

Metcon

Cindy On The Run (AMRAP – Rounds and Reps)

AMRAP 20min:

5 Pull-Ups

10 Push-Ups

15 Air Squats

400m Run