23
Nov
WOD 11222021
Crescent City Crossfit – CrossFit
Warm-up
100m Run
50FT Walking Arm Circles
50FT Bear Crawl
50FT Walking High Knee Stretch
100m Run
50FT Duck Walk
50FT Walking Quad Stretch
50FT Butt Kicks
100m Run
50FT Skips
50FT Toe Walks
50FT Inchworms NO Push-Up
Skill
Pull-ups (Practice!!!)
*Find Your Scale, Practice Kipping, Strict Pull-Ups, Kipping or Butterfly Pull-Ups*
**5min TIME CAP**
Metcon
Cindy On The Run (AMRAP – Rounds and Reps)
AMRAP 20min:
5 Pull-Ups
10 Push-Ups
15 Air Squats
400m Run