WOD 11032021

3
Nov

WOD 11032021

Crescent City Crossfit – CrossFit

Warm-up

250m Row

10 Up and Overs

10 Scorpions

250m Row

10/10 Banded Side Steps

10 Banded Air Squats

250m Row

10/10 Plank Shoulder Taps

10 No Push-Up Burpees

Metcon

Metcon (6 Rounds for reps)

3 Rounds:

4min AMRAP

6 DB Box Step-Ups (24/20) (50/35#)

8 Alt DB Snatches (50/35#)

–Rest 2min–

4min AMRAP

10/8 Cal Row

8 Slam Balls (30/20#)

–Rest 2min–