3
Nov
WOD 11032021
Crescent City Crossfit – CrossFit
Warm-up
250m Row
10 Up and Overs
10 Scorpions
250m Row
10/10 Banded Side Steps
10 Banded Air Squats
250m Row
10/10 Plank Shoulder Taps
10 No Push-Up Burpees
Metcon
Metcon (6 Rounds for reps)
3 Rounds:
4min AMRAP
6 DB Box Step-Ups (24/20) (50/35#)
8 Alt DB Snatches (50/35#)
–Rest 2min–
4min AMRAP
10/8 Cal Row
8 Slam Balls (30/20#)
–Rest 2min–