WOD 102721

27
Oct

WOD 102721

Crescent City Crossfit – CrossFit

Warm-up

500m Row

–Roll Out–

Quads

Hamstrings

Back/Traps

50FT Hamstring Scoops

50FT High Knees

50 FT Butt Kicks

50 FT Cossacks

10 Scorpions

10 Up and Overs

With An Empty Bar:

10 Strict Press

10 Good Mornings

10 Front Squats

10 Clean Grip High Pulls

Weightlifting

Clean and Jerk (E2MOM 30MIN)

*Every 2min Perform 1 Clean & Jerk*

**Ascend in Weight Each Round or Until at Max Weight**