27
Oct
WOD 102721
Crescent City Crossfit – CrossFit
Warm-up
500m Row
–Roll Out–
Quads
Hamstrings
Back/Traps
50FT Hamstring Scoops
50FT High Knees
50 FT Butt Kicks
50 FT Cossacks
10 Scorpions
10 Up and Overs
With An Empty Bar:
10 Strict Press
10 Good Mornings
10 Front Squats
10 Clean Grip High Pulls
Weightlifting
Clean and Jerk (E2MOM 30MIN)
*Every 2min Perform 1 Clean & Jerk*
**Ascend in Weight Each Round or Until at Max Weight**