WOD 101805

Crescent City Crossfit – GRETNA FITNESS

“A man may be a fool and not know it, but not if he is married.” – H.L. Mencken

Metcon

Power House (AMRAP – Reps)

For Time:

15 Clean and Jerks

(135/95)

12 Clean and Jerks

(185/125)

9 Clean and Jerks

(205/140)

6 Clean and Jerks

(225/155)

3 Clean and Jerks

(245/170)

***time Cap

14mins.
Scaling Weights:

Intermediate:

95#/65#

115#/85#

135#/105#

155#/115#

175#/125#

Beginner:

75#/55#

85#/65#

95#/70#

105#/75#

115#/80#