5
Oct
WOD 101805
Crescent City Crossfit – GRETNA FITNESS
“A man may be a fool and not know it, but not if he is married.” – H.L. Mencken
Metcon
Power House (AMRAP – Reps)
For Time:
15 Clean and Jerks
(135/95)
12 Clean and Jerks
(185/125)
9 Clean and Jerks
(205/140)
6 Clean and Jerks
(225/155)
3 Clean and Jerks
(245/170)
***time Cap
14mins.
Scaling Weights:
Intermediate:
95#/65#
115#/85#
135#/105#
155#/115#
175#/125#
Beginner:
75#/55#
85#/65#
95#/70#
105#/75#
115#/80#