WOD 101804

Crescent City Crossfit – GRETNA FITNESS

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle

Metcon

Metcon (Time)

3 Rounds for Time:

30 sit ups

30 Calorie Row

30 Dumbbell/ Kettlebell Front Rack Lunges

(50#/35#)

SCALING OPTIONS:

sit ups: 20reps

calorie row: 20reps

Weight: 30#/20#