4
Oct
WOD 101804
Crescent City Crossfit – GRETNA FITNESS
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” – Aristotle
Metcon
Metcon (Time)
3 Rounds for Time:
30 sit ups
30 Calorie Row
30 Dumbbell/ Kettlebell Front Rack Lunges
(50#/35#)
SCALING OPTIONS:
sit ups: 20reps
calorie row: 20reps
Weight: 30#/20#