WOD 210930

30
Sep

WOD 210930

Crescent City Crossfit – CrossFit

Metcon

Metcon (Time)

For Time:

400m Run

75 Double Unders

250m Row

800m Run

75 Double Unders

500m Row

200m Run
.

.

SCALING OPTIONS:

Single Unders:

150 Reps