WOD 082522

25
Aug

WOD 082522

Crescent City Crossfit – CrossFit

Warm-up

400 M Run or 800 M C2 Bike

2 Rounds with Light Bumper Plate: (10-25#)

10 Deadlifts

10 Squats (hold plate in front of body or behind head)

10 Strict Press

10 Overhead Lunges

Metcon

You Go, I Go (AMRAP – Rounds and Reps)

18min AMRAP:

15 Slamballs

15 Step-Ups

*Partner A Will Start on a 400m Run, Partner B Will Get as Many Rounds as Possible*

**When Partner A Comes in From the Run Partner A & B Will Switch**

Accessory

Metcon (No Measure)

4 Rounds:

10L/10R Bulgarian Split Squats

10 Push-Ups (Quality — Take Your Time!!!)