WOD 082422

24
Aug

WOD 082422

Crescent City Crossfit – CrossFit

Warm-up

2 Rounds:

250 M Row or Ski

10 Banded Pull Aparts

10 Banded Overhead Press

10 Scap Push Ups

10 Push Ups

10 Air Squats with Rotation to each side at Bottom

Weightlifting

Bench Press (3×4, 2×3 )

*Suggested % = 65-75%*

*15min TIME CAP*

Metcon

Metcon (4 Rounds for reps)

4 x 3min AMRAP

25/18 Calorie Row

MAX Burpees Over Rower

–Rest 1:30 in Between Rounds–
*Scale Cal Row and Burpees as Needed*