WOD 082322

23
Aug

WOD 082322

Crescent City Crossfit – CrossFit

Warm-up

200 M Run

50 FT Leg Kicks

50 FT High Knees

50 FT Cossacks

50 FT Samson Lunges

200 M Run

50 FT Inchworms w/Reach Out

50 FT Duck Walk

50 FT Spiderman Walk

50 FT Toe Walk

*Grab Empty Bar for Snatch Warm Up

Metcon

Metcon (Time)

For Time:

.6 Assault Bike

60 Double Unders

21 Power Snatches (115/75#)

.6 Assault Bike

50 Double Unders

15 Power Snatches (115/75#)

.6 Assault Bike

40 Double Unders

9 Power Snatches (115/75#)
*Scale Weight on Bar as Needed*

**1200m on C2 Bike**

*2:1 Double to Single Under*

**20min TIME CAP**

CORE

Metcon (No Measure)

3x3min AMRAP:

30 Russian Twists

10 V-Ups

–Rest 1min–