WOD 081822

18
Aug

WOD 081822

Crescent City Crossfit – CrossFit

Warm-up

500 M Row/500 M Ski/OR 1000 M C2Bike

10/10 Samson Lunges

10/10 Scorpions

10 Boot Strappers

10 Inchworms with Up Dog Hold

10 Cossacks

Metcon

Metcon (Time)

6 Rounds For Time:

200m Run

15 No Push Up Burpees

20 Kettlebell Swings (53/35#)

–Rest 1:30 in Between Each Round–
*RX+ = 70/53# KB*

*200m Run = 400m Bike*

**Score is TOTAL Time With Rest**

CORE

Metcon (No Measure)

OPTIONAL CORE

3 Rounds:

40 Flutter Kicks With Plate

30 Russian Twists