WOD 072522

25
Jul

WOD 072522

Crescent City Crossfit – CrossFit

Warm-up

400m Run/500m Row

2 Rounds:

10 PVC Toe Touches to Overhead Press

10 PVC Passthroughs

10 Plank Shoulder Taps

5L/5R Cossacks

5L/5R PVC Around the Worlds

Strength

Metcon (Weight)

5 Sets:

6L/6R Single Leg KB RDL’s

12 Resistance Band Bent Over Row

–Rest 1:30 in Between Sets–


Metcon

#Gut Check (4 Rounds for reps)

4 x 3min AMRAP:

30 Abmat Sit-Ups

20 Air Squats

10 Push-Ups

MAX REP Burpees in Remaining Time

–Rest 1:30 in Between Rounds–
*Score is MAX REP Burpees ONLY*