WOD 070822

8
Jul

WOD 070822

Crescent City Crossfit – CrossFit

Warm-up

500m Row/400m Run

2 Rounds:

8L/8R Banded Side Steps

10 Banded Glute Bridges

10 Up and Overs

10 Scorpions

5 Inchworms w/Opposite Toe Touch

With Empty Bar:

6 Good mornings

6 RDL’s

6 2 Stop Deadlifts (Stop at Knee and at Midshin)

Weightlifting

Deadlift (4×8)

*20min TIME CAP*

**Suggested % = 70% ACROSS (For All Sets)**

**Does NOT Need to be Touch and Go**

Metcon

Metcon (Time)

For Time:

2-4-6-8-10-8-6-4-2

Push Press (95/65#)

Bar Facing Burpees
*RX+ = 115/75*

*12min TIME CAP*