WOD 062422

24
Jun

WOD 062422

Crescent City Crossfit – CrossFit

Warm-up

250m Row/250m Ski

10 PVC Pass Throughs

10 PVS Overhead Squats

10 PVC Toe Touch to Overhead Press

10 Scap Push-Ups

250m Row/250m Ski

5L/5R PVC Around the Worlds

10 PVC Good Mornings

10 PVC Back Squats

5L/5R Samson Lunges

Weightlifting

Push Press (1 Rep Max!!)

*20min TIME CAP*

Metcon

Metcon (AMRAP – Rounds and Reps)

5x2min AMRAP:

8 Thrusters (95/65#)

8/6 Calorie Row

–Rest 1min in Between Rounds–
*Continue Where You Left Off*

**Scale Weight on DB as Needed**

**SCORE IS TOTAL ROUNDS AND REPS**