22
Jun
WOD 062222
Crescent City Crossfit – CrossFit
Warm-up
200m Run
50FT Samson Stretches
50FT Bunny Hops
50FT Hamstring Scoops
200m Run
50FT Bear Crawl
50FT Spiderman Lunge w/Thoracic Rotation
50 FT Cossacks
Stretch!!!
60sec Child’s Pose into
5L/5R Moose Antler Stretch
60sec Pigeon Stretch (Each Side)
30sec Up Dog Pose
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2!!!
20min AMRAP:
10 Slamballs (30/20#)
20 DB Walking Lunges (50/35#)
100m Farmer’s Carry
*One Work, One Rest*
*Farmer’s Carry Should Be Able to be Completed Without Stopping!*
**Scale Weights as Needed**
CORE
Metcon (AMRAP – Rounds and Reps)
8min AMRAP:
30sec Left Side Plank
30sec Right Side Plank
15 Sit-ups