WOD 062222

22
Jun

WOD 062222

Crescent City Crossfit – CrossFit

Warm-up

200m Run

50FT Samson Stretches

50FT Bunny Hops

50FT Hamstring Scoops

200m Run

50FT Bear Crawl

50FT Spiderman Lunge w/Thoracic Rotation

50 FT Cossacks

Stretch!!!

60sec Child’s Pose into

5L/5R Moose Antler Stretch

60sec Pigeon Stretch (Each Side)

30sec Up Dog Pose

Metcon

Metcon (AMRAP – Rounds and Reps)

In Teams of 2!!!

20min AMRAP:

10 Slamballs (30/20#)

20 DB Walking Lunges (50/35#)

100m Farmer’s Carry

*One Work, One Rest*
*Farmer’s Carry Should Be Able to be Completed Without Stopping!*

**Scale Weights as Needed**

CORE

Metcon (AMRAP – Rounds and Reps)

8min AMRAP:

30sec Left Side Plank

30sec Right Side Plank

15 Sit-ups