WOD 062122

21
Jun

WOD 062122

Crescent City Crossfit – CrossFit

Warm-up

2 Rounds:

250m Row or 250m Ski

8 Banded Pass Throughs

8 Banded Pull Aparts

8 Banded Strict Press

8 Push-Ups

8 Up Dog to Down Dog

Weightlifting

Strict Press (1 Rep Max!!)

*20min TIME CAP*

Hang Clean (With Empty Bar)

4 Cleans Pulls From Power Position

4 Clean High Pulls From Power Position

4 Clean Pulls From Hang Position

4 Hang Cleans

Metcon

Metcon (AMRAP – Reps)

10min AMRAP:

2 Hang Cleans (115/75#)

2 Box Jumps

4 Hang Cleans

4 Box Jumps

6 Hang Cleans

6 Box Jumps

8…..

8…..etc
*Scale Weight on Bar as Needed*

**Scale Box Jump Height OR Use Plates — NO STEP UPS**

**Score is Total Reps**