WOD 052722

27
May

WOD 052722

Crescent City Crossfit – CrossFit

Warm-up

250m Row/250m Ski/200m Run

With Two Light DBs:

8 A’s, Y’s, T’s

10 DB Strict Press

10 DB Shrugs

10 DB Deadlifts

8 A’s, Y’s, T’s

Grab Empty Bar AND a Buddy!!! Warm Up for Push Press!

Weightlifting

Push Press (5×3)

*Suggested %’s = 70, 75, 80, 80, 85*

*20min TIME CAP*

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP IN TEAMS OF 2:

9 Wallballs

6 Burpees

100m Run
*You and Your Partner May Break Up Reps However You Like*

**SCORE IS TOTAL ROUNDS AND REPS**

**RX+ = VESTED!!**