27
May
WOD 052722
Crescent City Crossfit – CrossFit
Warm-up
250m Row/250m Ski/200m Run
With Two Light DBs:
8 A’s, Y’s, T’s
10 DB Strict Press
10 DB Shrugs
10 DB Deadlifts
8 A’s, Y’s, T’s
Grab Empty Bar AND a Buddy!!! Warm Up for Push Press!
Weightlifting
Push Press (5×3)
*Suggested %’s = 70, 75, 80, 80, 85*
*20min TIME CAP*
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP IN TEAMS OF 2:
9 Wallballs
6 Burpees
100m Run
*You and Your Partner May Break Up Reps However You Like*
**SCORE IS TOTAL ROUNDS AND REPS**
**RX+ = VESTED!!**