WOD 052622

26
May

WOD 052622

Crescent City Crossfit – CrossFit

Warm-up

2 Rounds:

200m Run OR 250m Row

10 Banded Side Steps

10 Banded Glute Bridges

10 Push-Ups

10 Down Dog to Up Dog

Warm Up to Deadlift Weight!!

Metcon

Metcon (5 Rounds for time)

Every 5min for 25min:

20/15 Calorie Row

15 Handstand Push-Ups

10 Deadlifts (185/135#)
*Scale HSPUs to Seated DB Press*

*Scale Weight on Bar as Needed*

**GOAL IS TO HAVE 90SEC TO 2MIN OF REST!!**

Accessory

Metcon (No Measure)

3 Rounds:

45-60sec Empty Barbell Overhead Hold

20 Russian Twists (25/15#)

–Rest 1:30–