26
May
WOD 052622
Crescent City Crossfit – CrossFit
Warm-up
2 Rounds:
200m Run OR 250m Row
10 Banded Side Steps
10 Banded Glute Bridges
10 Push-Ups
10 Down Dog to Up Dog
Warm Up to Deadlift Weight!!
Metcon
Metcon (5 Rounds for time)
Every 5min for 25min:
20/15 Calorie Row
15 Handstand Push-Ups
10 Deadlifts (185/135#)
*Scale HSPUs to Seated DB Press*
*Scale Weight on Bar as Needed*
**GOAL IS TO HAVE 90SEC TO 2MIN OF REST!!**
Accessory
Metcon (No Measure)
3 Rounds:
45-60sec Empty Barbell Overhead Hold
20 Russian Twists (25/15#)
–Rest 1:30–