WOD 051022

10
May

WOD 051022

Crescent City Crossfit – CrossFit

Warm-up

200m Run

6L/6R Banded Side Steps

10 Banded Air Squats

10 Up and Overs

10 Scorpions

200m Run

6L/6R Banded Side Steps

10 Banded Glute Bridges

10 Inchworms w/Reach Out

10 Down Dog to Up Dog

Grab Wallball, Box, AND Kettlebell!!!

Metcon

Morrison (Time)

50-40-30-20-10

Wall-Ball Shots, 20#

Box Jumps, 24″

Kettlebell Swings, 53#
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
*30min TIME CAP*

**Scale 1 — 25min TIME CAP**

**Scale 2 — 20min TIME CAP**