WOD 042822

28
Apr

WOD 042822

Crescent City Crossfit – CrossFit

Warm-up

2 Rounds:

100m Run

50FT Walking Quad Stretch

50FT Hamstring Scoops

100m Run

50FT Cossacks

50FT Inchworms w/Reach Out

Strength

Turkish Get Up (4 Sets (Each Side is One))

*Ascend in Weight Each Set*

*Rest 1-2min in Between Sets*

**10MIN TIME CAP**

Metcon

Metcon (No Measure)

Every 2min For 18min:

10/8 Calorie Bike

12-14 Box Step Ups

*RX+ = Vested OR Weighted Step Ups*