WOD 042222

22
Apr

WOD 042222

Crescent City Crossfit – CrossFit

Warm-up

3 Rounds:

200m Row

10 Goblet Squats

10 Kettlebell Swings

5L/5R KB Strict Press

10 KB Deadlifts

Weightlifting

Back Squat (6×2)

*15min TIME CAP*

**Perform ALL Sets @80%**

**REST in Between Sets**

Metcon

Metcon (Time)

21-15-9

Box Jumps (24/20)

Toes to Bar

Alt DB Hang Snatches (53/35#)
*Scale Height on Box or Scale to Step Ups*

**Scale Toes to Bar to Hanging Knee Raises OR Sit-Ups**