WOD 041422

14
Apr

WOD 041422

Crescent City Crossfit – CrossFit

Warm-up

400 M run, 500 M row, or 500 meter Ski

10 scorpions

10 up and overs

10 glute bridges

10 boot strappers

10 single leg deadlifts (no weight)

30 sec ea side banded lat stretch

30 sec ea side banded tricep stretch

30 sec ea side couch stretch

Review of KB movements

Metcon

Sweat Shop (Time)

For Time:

800 M Row

60 Sit Ups

40 KB Sumo DL High Pulls (53/35#)

40 Single Arm Russian KBS (53/35#)

60 Sit ups

40 KB Sumo DL High Pulls

40 Single Arm Russian KBS

60 Sit ups

800 M Row
*30 Min Time Cap*

*Scale weight of KB as needed*