WOD 031022

10
Mar

WOD 031022

Crescent City Crossfit – CrossFit

Warm-up

400m Run

–Roll Out–

Low Back

Lats/Traps

2 ROUNDS:

8L/8R Banded Side Steps

8 Banded Air Squats

8 Banded Glute Bridges

8 Down Dog to Up Dog

8 Bird Dogs

8 Inchworms w/Reach Out

Metcon

Metcon (Weight)

18min EMOM:

Min1 — 8 Clean and Jerk (135/95#)

Min2 — 10 Box Jump Overs

Min3 — 12 Wallballs (20/14#)
*RX is Completing All Rounds as Written*

**Score is Weight on the Bar**

**Scale Weight as Needed**

Accessory

Metcon (No Measure)

3 Sets:

10 DB Strict Press

8 DB Bicep Curls

5L/5R DB Cossacks