WOD 022322

23
Feb

WOD 022322

Crescent City Crossfit – CrossFit

Warm-up

1000m C2/.6 Assault Bike

50FT Cossacks

50FT High Knees

50FT Bear Crawl

50FT Leg Kicks

50FT Walking Forward Arm Circles

50FT Hamstring Scoops

50FT Frog Walk

50FT Butt Kicks

With Empty Bar:

10 Deadlifts

10 Power Cleans

10 Strict Press

10 Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

6x3min AMRAP:

4 Clean and Jerks (135/95#)

4 Burpees Over Bar

100m Run

–Rest 1:30–
*SCORE IS TOTAL ROUNDS AND REPS — CONTINUE WHERE YOU LEFT OFF!!!*

**Rest 1:30 in Between Each 3min**

**Scale Weight on Bar as Needed**