WOD 021822

18
Feb

WOD 021822

Crescent City Crossfit – CrossFit

Warm-up

200m Run

50FT Bear Crawl

50FT Lunges w/Twist

50FT High Knees

50FT Walking Quad Stretch

200m Run

50FT Cossacks

50FT Leg Kicks

50FT Inchworms w/Push-up

50FT Butt Kicks

Go Over Devils Press

Metcon

Metcon (Weight)

E3MOM 30min:

5 Devil’s Press

10/8 Cal Row

12 Wallballs (20/14)
*Rounds Start Every 3min*

**Score is Weight on the Devil’s Press**