18
Feb
WOD 021822
Crescent City Crossfit – CrossFit
Warm-up
200m Run
50FT Bear Crawl
50FT Lunges w/Twist
50FT High Knees
50FT Walking Quad Stretch
200m Run
50FT Cossacks
50FT Leg Kicks
50FT Inchworms w/Push-up
50FT Butt Kicks
Go Over Devils Press
Metcon
Metcon (Weight)
E3MOM 30min:
5 Devil’s Press
10/8 Cal Row
12 Wallballs (20/14)
*Rounds Start Every 3min*
**Score is Weight on the Devil’s Press**